~Mackenzie. So, using almond flour makes this a banana cake with no flour! It is so easy to whip up and you can have a warm, gooey chocolate cake ready in about five minutes. Let me know if this helps! Step 3: Portion into a microwave safe mug (about half way) and heat in microwave for 90 seconds. For a muffin like cake, you can cook slightly longer. We also use third-party cookies that help us analyze and understand how you use this website. And its called Banana Protein Mug Cake. You can, but the texture will be much moister, and it will take longer to cook. Its all of the sweet, and then some. Its so easy!! Required fields are marked *. Do you think you could sub canned pumpkin puree for the banana? Im looking foward to your recipe with those sauces though! Enjoy. This recipe is one of my favorites and a go to when I need something quick to satisfy my sweet tooth. I made them. With their motivation and support, I have not only stayed on track myself, but now Im helping others reach their fitness and health goals! Mash the banana in a bowl until all the lumps are gone. Yes, happy to help. Stir well, until you get a smooth dough - depending on the size of the banana, your recipe may need more nut butter if too thick or more oat flour if too sticky. It is so quick and easy because it only uses 3 ingredients and comes together in the microwave. :). I honestly havent tested this out before but it seems like you may have luck baking it at 350F for 20-25 minutes or until a toothpick inserted into the center comes out clean. If you crave banana bread but dont feel like baking my protein banana bread recipe, then try this single-serve protein mug cake. Stainless Steel USB Rechargeable Portable Protein Mixer, Blender, and Whipper by BariatricPal . Boom! Its packed with protein, takes less time than a protein shake to make or a poverty brownie. Im all about the #behindthescenes so I wanted t, Pantry organization canned foods edition! But when you add the fact that these are made withprotein powder, it makes it about 100xs better. Totally satisfied my chocolate cravings . Its made with wheat flour and is not gluten-free or flourless. Easily make this brownie vegan by replacing the eggs with applesauce or extra milk. Kim and Kalee Sorey are absolutely awesome! With all due respects, I have no issues with using soy, and my readers have the choice to use that if they wish. Love it. I added vanilla extract and cinnamon. Usually theyre baked in the microwave and are ready in a minute or so! (I saw something on pinterest once for 35 calorie cookies. Looking for more hands-on help creating recipes to fit your dietary preferences? Now it clearly did not come out the way it was described in the original recipe but this failure was a masterpiece! Mix the dry ingredients. It was so good and he enjoyed it for breakfast. Join millions of other Bold Bakers. And 2.5 tablespoons of granulated monk fruit/erythritol for sweetness. Hi Jan! I ate this with some homemade keto whipped cream. Share a comment or review below to connect with me and let me know how much you like it. Enjoy! It is so simple and quick to make that you can have this one ready before your toasts are. While this mug cake is a little higher in calories, you can cut the icing or pecans to trim the total fat and calorie count. This healthy chocolate mug cake is flourless, refined sugar-free and oil-free too! There are THREE protein powders that I always bake with, and always turn out perfect each time. Especially when youve spent all day at work, then worked hard at the gym, and dont have the energy to make anything big but still have a serious sweet tooth calling you. A standard 12-oz mug works the best. 50 grams (3 tbsp) 50 yogurt of choice (smooth). Microwave separately for 1 minutes each until risen and firm. Making this healthy banana mug cake is as simple as mixing all three ingredients together and microwaving for one to two minutes. Add the chocolate chips and stir to incorporate. So.I did the unthinkable and made this recipe with WHEY protein powder. You really dont want this easy chocolate mug cake turned into a hot microwave mess to clean up! If you liked this post, share it with your friends and family! Microwave for 60-75 seconds. High-Protein German Chocolate Mug Cake. Yes, as an alternative you can also make high protein banana mug cake if you replace part of the oat flour with protein powder. 2023 The Big Man's World . Pour the cake batter into a large oven-safe mug or large ramequin. Enjoyed it for breakfast this morning:) Combine the dry ingredients to the wet until a cake batter forms. Theyre also an excellent source of protein with 20g per serving, and fiber. And Banana Protein Mug Cake really helps out in situations like this! Banana mug cake with all the chocolate think about that. This Banana Protein Mug Cake contains protein per serving and it's ready in less than 3 minutes for a quick post-workout snack. With their guidance and encouragement I found the workout I wanted to do and havent looked back! Click here to learn more about this virtual program with a dietitian. Add 1 cup all-purpose flour and stir with a rubber spatula until just incorporated but no dry spots remain. Holy Moly!!!! . Its fluffy and moist and takes only one minute to whip up. Disclosure: This post may contain affiliate links. A banana protein mug cake is a variation of my healthy mug cake. Add your favorite toppings and enjoy! Click on the time in the instructions to start a timer! Microwave for 1 minute and let cool before serving. Whisk in cornstarch and salt and continue to cook for 1 minute. Plus, it can easily be made paleo, gluten-free, and nut-free! Your favorite protein mixed with sweet banana, honey, and cinnamon, then topped with chocolate chips. It doesnt have to have chocolate. I believe you dont need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious. Can I make you some? Im always wary of the recipes that state, tastes EXACTLY like a , but contains NONE of the ingredients youd actually use. . Thanks. You may add 1/2 tsp baking powder for this option. Absolutely if you are using an unflavored protein powder, I would add a splash of maple syrup or vanilla for sweetness! For this recipe, the macros can vary based on what protein powder you use but in general it contains: 260 calories / 14 g fat / 28 g carbs / 15 g protein . Ina's recipe calls for a stand mixer, but I used a bowl, a large whisk, and my strong armsit's a runny batter that's easy to mix so I didn't have to flex any muscles. Add your favorite toppings. This Banana Protein Mug Cake contains 14 grams of protein per serving, and its ready in less than 3 minutes for a quick post-workout snack. OH. Crumble the streusel evenly over the top. Microwave on high power (800W) for about 90 seconds or stop the microwave 10 seconds after you see the cake rising to its maximum height. Thats right. In a microwave-safe coffee mug (minimum size 1 cup/250ml) stir together mashed banana and almond milk. Microwave on high for about 1 minute to 2 minutes. 3 Ingredient Chocolate Protein Mug Cake Amount Per Serving (1 Cake) Calories 171 Calories from Fat 36 % Daily Value* Fat 4g 6% Saturated Fat 1g 6% Cholesterol 164mg 55% Sodium 67mg 3% Potassium 483mg 14% Carbohydrates 27g 9% Fiber 3g 13% Sugar 14g 16% Protein 21g 42% Vitamin A 315IU 6% Vitamin C 10.2mg 12% Calcium 25mg 3% Iron 1.1mg 6% To keep this banana mug cake refined flour-free I recommend using Teff flour, spelt flour or wholewheat flour. Depending on the type of protein powder you pick, you might need to reduce the amount of liquid in this protein pancake recipe. Pour the mug cake batter into an oven-safe ramekin. Plus, this banana mug cake is also dairy-free and egg-free. ~Mackenzie. Im not sure why you are calling for non-diary milk in your recipes. I have not tried this recipe in the oven before but Im sure you could! Using a large mug prevents it from spilling over the sides. Why???? Microwave Chocolate Protein Mug Cake (3 Ingredients!). This banana protein mug cake is naturally: Its super easy to make a mug cake with banana and protein powder. They gave me the confidence to become a coach and have been valuable mentors ever since. My suggestion is to use 15 grams (2 tbsp) oat flour and 15 grams (2 tbsp) vegan protein powder. Microwave separately for 1 minutes each until risen and firm. The ultimate vegan, oil-free, gluten-free and sugar-free recipe! Add the dry ingredients on top: oat flour, sweetener, baking powder, and stir to combine. Hi Gemma! All GHOST protein powder two-pound containers cost $44.99 ($1.60 to $1.75 per serving), regardless of protein source or flavor. Stir in the sugar and cocoa and beat until smooth. Plus, it can easily be made paleo, gluten-free, and nut-free! Grease a microwave safe mug or ceramic dish and pour in the cake batter. Using a hand or stand mixer on a medium speed, cream together for 3 minutes until light and creamy. @SoreyFitness will get us on both IG and Facebook. Step 2- Microwave the batter- Microwave your mug protein cake for 60 seconds, or up to 2 minutes. I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. Please give it a star rating below! If you want to use Greek yogurt, this recipe will probably need the following change. Add in your eggs one by one, mixing well in between addition. A delicious, fluffy, moist protein-packed brownie which takes just one minute to whip up! So thank you! how long should you cook it in the oven? Mix all of the ingredients (but keep 1 tbsp chopped walnuts for topping) in a mixing bowl or directly in the mug and whisk. Here you'll find big flavors, easy recipes, and a few classic comfort foods, all 100% gluten free! Vanilla protein mug cake is the perfect for when you are craving something sweet and delicious! Click to view our full disclosure. Grab our favorite at home workouts & a sample meal plan! Right into your inbox weekly, 100% Gluten Free! Let rest in microwave about 30 sec-1 min. This recipe calls for 6 simple ingredients and is ready to eat in just one minute! Baking Powder cup Dark Chocolate Chips Banana to serve (optional) I strive to emulate the accepting and easy going approach that has made them wildly successful. Step One: Start with a microwave-safe mug, and pour your Protein mix into the mug. Yes, YES! Say hello to the easiest sweet treat ever. We personally use a whey protein Beachbodys Recover, and we love the consistency and texture it has in this cake! If youre a bit nervous about egg shells, then beat the eggs in a separate bowl and then combine all the ingredients, and pour into your mug.