document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Welcome! Once its ready, remove the flank steak and cover it with foil. Well Done 12 minutes, 155 degrees F and up. I suggest you buy a flank steak and slice it in half horizontally, and use the other half for the. It is critical to not overcook skirt steak, so as to not toughen the meat. (See the recipe card below for full cooking times and temps.). Ditch your grill and cook up a mouth-watering flank steak in your air fryer! Pour the marinade into the bag with the flank steak. flank steak, pounded thin for easy rolling, Baked Flank Steak Roulade Stuffed with Bacon and Cheese. Cook for approximately 7-8 minutes depending on how well done you want it. About 5 minutes to read this article. Well, I assure you, they don't take very much effort and are incredibly delicious! This was amazing! Air Fryer Weight Watcher Points per serving: 12. How to make Flank Steak in an Air fryer Step 1: Prepare the dry rub and tenderize the steak To begin, prepare the dry rub by combining brown sugar, salt, pepper, Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. I recommend marinating it overnight if you can. 2 50 Best Healthy Pasta Recipes 3 All Of Dunkin' Donuts' Iced These Italian Stuffed Steak Rolls are so colorful with their green spinach, red peppers, and the gooey white Mozzarellathe same colors as the Italian flag. The flank steak cooks in just 15 minutes for medium, and about 10 minutes for medium rare. Cook at 380 degrees F until the steak reaches your desired temperature. Pierce flank steak with a knife, making small slits about 1 inch apart. Add the baby spinach evenly over the top. These stuffed flank steak pinwheels are perfect for entertaining, and take less than 30 minutes to make! Start with an air fryer that has been preheated to 400 degrees F and cook to medium rare for best results. It's good to note that different air fryers cook at a range of temperatures. Perfectly cooked at 14 minutes for us. Skirt steak will also work for this recipe. oven for 30 minutes or until it reaches 145 for med-rare. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. "This is my third time making this recipe and its a fave for meal prepping! How to Make the Absolute Best New York Steak, Slow Cooker Chicken and Mushroom Stroganoff. The Typical Mom | Birch on Trellis Framework by Mediavine. 3. Flank steak is a chewy cut that comes from the lower belly. Determine the grain of the steak and slice the steak into strips against the grain. Well Done Flank Steak (155F and up) air fry for 12 minutes (we dont recommend going this far). Season both sides with salt and black pepper. Required fields are marked *. In a small bowl, combine the next eight ingredients. You want to apply a dry rub just before cooking the steak. This flank steak is seriously the best. Spread the blended harissa sauce evenly over the beef. And despite looking very fancy, it is an easy recipe. These Italian Stuffed Steak Rolls are stuffed with green spinach, red peppers, gooey Mozzarella cheese and are made easily in your air fryer! I can get thinly sliced top round at our market for less than the price of flank steak. STEP THREE: Preheat your air fryer to 400 degrees F. Spray the basket lightly with oil and place the meat inside. Place the flank steak in the air fryer in a single layer. Let rest for 10-15 minutes before slicing. Remove from the oven, tent with some foil, and let rest 15 minutes before cutting. Used Ninja Digital Air Fryer and had to do 6 min on both sides for medium/medium rare. (Note: There's no need to refrigerate during cool weather. These cookies track visitors across websites and collect information to provide customized ads. I check for an internal temperature of 130F for a medium rare flank steak. This cookie is set by GDPR Cookie Consent plugin. Rare Flank Steak (120130F) air fry for 8 minutes, Medium Flank Steak (135145F) air fry for 10 minutes. While they are the same shape and the names are sometimes used interchangeably, these are two different cuts of meat. If I cant use my grill, I use my air fryer to make the perfect flank steak in less than 30 minutes. Read more document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im Samantha, a stay-at-home-mom of 2. air fryer, dry rub, flank steak, ninja foodi. Dab outside of steak with a paper towel to remove moisture. Mix seasonings together in small dish. ** Nutrient information is not available for all ingredients. - Mandy. This post may contain affiliate links. Definitely a win/win when it comes to this recipe, am I right? I love to see your pictures! Cook the flank one piece at a time. Rub seasonings all over. This recipe still works for you.Just make sure you are using a very heavy skillet that is oven safe. Use a meat thermometer to test the temperature before transferring the steak to a plate to rest. This post may contain affiliate links. I appreciate your reviews SO much! Then, gently tenderize the flank steak with a meat tenderizer. You want the steak to open like a book. A dry rub is a great way to season a steak without taking time to marinate the steak. Heat an oven safe skillet to high heat. Less work and you get a second entire dinner out of the same portion of steak? Spray inside of basket with non stick spray and lay steak flat inside. Im Alicia, cookbook author and recipe developer. Whisk beef broth into the excess marinade and bring it to a boil, then reduce the heat and simmer until the sauce thickens. 7 minutes will typically make a 2 lb. Cook time depends on the thickness of your steak. Spray inside of basket with non stick spray and lay steak flat inside. Cover and refrigerate the assembled steak overnight. Necessary cookies are absolutely essential for the website to function properly. Remove the steak and allow it to rest on a cutting board for 10 minutes, then slice thinly against the grain. Using a meat mallet, pound to inch thickness. A full printable version of this recipe with ingredient measurements is available at the bottom of this post. Garnishes and optional ingredients are not included. Butterflying flank steak takes a little bit of finesse, which is why we usually have our butcher do it for us. Sometimes I do this, sometimes I forget, but it does help impart some extra flavor. Butterflying a flank steak can be a bit tricky. You can easily overcook flank steak so I prefer to eat the leftovers cold in a salad or in a wrap. Yes, you CAN cook steak in the air fryer! Use a dry rub to flavor the steak and then cook it quickly in an air fryer. Sprinkle salt and pepper on both sides of the steak and place into marinade, flipping to coat both sides. It is important to note that it tastes best fresh. So easy, my 15-year-old often makes it when it is his turn to cook dinner. Truly, I was shocked at how well it was cooked - could it be this?! With just a handful of ingredients, these pinwheels are easy enough to make on a weeknight, but the presentation and taste is worthy of a special occasion. Spoon stuffing onto steak, leaving a 1-inch border; scatter green onions and red bell pepper on top. Since the steak has to rest for a few minutes, you can use the air fryer again to make your side dish. Or marinate the meat for just two hours and roll and tie the stuffed flank steak up to one day ahead. Add the steak to the basket and cook for about 5-7 minutes on each side only flipping once. Comment * document.getElementById("comment").setAttribute( "id", "a15cfa7b42833501df745837f32895ab" );document.getElementById("h2e47bd54b").setAttribute( "id", "comment" ); Meet the Cook! Are you looking for a delicious, simple recipe, and easy way to cook a flank steak? Required fields are marked *. This lean cut can be chewier than other steak cuts, especially if overcooked. Since it is less fatty than other cuts, it can easily become tough and chewy. Required fields are marked *, document.getElementById("comment").setAttribute( "id", "a2e4ed1ea533431b41812392348bd52a" );document.getElementById("d122bba491").setAttribute( "id", "comment" );Comment *. Even my picky son liked it. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Preheat the air fryer to 400 degrees F. Spray the fryer basket with cooking spray, place the steak inside, and cook for 5-7 minutes until warmed through. Then join our Facebook page below where you can share and find more ideas youll love. Alicia is a vestibular migraine advocate and the bestselling author of The Dizzy Cook: Managing Migraine with More Than 90 Comforting Recipes and Lifestyle Tips. Then, simply cook each side for about 5 minutes and youre done! Remove the steak from the bag and place it on a cutting board, then pour the marinade in a saucepan and set it aside. Preheat oven to 350 degrees F (175 degrees C). I will definitely make this again and again!" Step 4: Adjust the Duration and Temperature. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators. This is the first step to tenderizing the flank steak and also infusing a little extra flavor. 64.85.8.150 You can do this several hours in advance before cooking. You are just as likely to find me obsessing over all things cheesy as you are getting excited by a full produce drawer. Made with budget-friendly flank steak and a 5-ingredient dry rub, this Air Fryer Flank Steak recipe is tender, juicy, and cooks in less than 15 minutes. Cooking at a high temperature for a short amount of time keeps the steak tender. Brands and sizes of products could alter exact nutrition and should always be calculated independently. Preheat the oven to 350 degrees F (175 degrees C). If you have trouble getting the rolls to stay rolls, you can use toothpicks to ensure that they hold together while cooking them. If you want to freeze this recipe, I recommend doing so after it is cooked because raw spinach does not freeze well. Place your hand on top of the meat. This air fryer steak cooks to perfection every time. It's a good recipe for those who are intimidated by grilling, but still want to enjoy a nice steak. This is not recommended because its more difficult to get a medium rare steak from a frozen steak. Your email address will not be published. Add oil, Italian seasoning, garlic, salt, and pepper. (Adjust cooking time for the desired doneness. Then I had to decide how to cook it. Our recipes are simple to make, but have complex flavors. We love transforming conventional ways of cooking into recipes so easy that even kids can do it. When its ready, slice it thinly against the grain. Add oil, italian seasoning, garlic, salt, and pepper. Marinades help, especially if you want your steak medium well or well, because the acidity in the marinade helps to tenderize the meat. Not only was this incredibly easy to make, the flavor was perfect. We havent tried this recipe with frozen steak and cant say for sure. I recommend trying onion rings, homemade chips, tater tots, kale chips, or diced potatoes. I think not! Lightly spray the bottom of the air fryer basket with oil. Open the flaps of the steak. flank steak, salt, packed brown sugar, worcestershire sauce, crushed red pepper flakes and 9 more Grilled Flank Steak with Kalamata Tapanade KitchenAid garlic, olive oil, capers, freshly ground black pepper, kalamata olives and 7 more In a large, nonreactive bowl, combine the olive oil, red wine vinegar, chopped garlic, parsley, and black pepper. You should always check with your health care provider before beginning any diet, health plan, or lifestyle change. On the day you plan to serve it, remove from the fridge one to two hours before cooking, and let the steak come to room temperature before baking. Using a boning knife or a sharp knife, slice the meat horizontally on the long side of the steak, but do not cut all the way through, leave about inch uncut. corn, cooked or grilled, or frozen corn cooked (about 1 cups), Mix together the oil, coconut aminos, vinegar, and garlic in a shallow cooking dish that the steak will fit into. 7 minutes will typically make a 2 lb. Air Fryer Stuffed Steak Rolls, Flank Steak, Stuffed Steak Rolls. Leave 1-inch along the top side of the meat uncoated. I've made braciola many times in the past, so I have no doubt that your recipe is very good. The corn salad is completely optional, but a nice addition for summer months when it's warm! I am so excited to share my healthy and approachable recipes with you. Stuffed Flank Steak feels a bit special but is super-easy to make. Jump to:What Makes These Italian Stuffed Steak Rolls So Great Mix the salt, garlic powder, and pepper in a small dish and sprinkle over the steak. That means you still get great flavor combinations without all that extra time and effort. Mix seasonings together in small dish. Make sure to share this recipe with your friends on Facebook or Pinterest if you enjoyed it! Note: The total time youll have to reheat your air fryer flank steak depends on the thickness of the meat. Prepare the dry rub by mixing the brown sugar. Let it marinate overnight or at least 4 hours in the fridge. * Percent Daily Values are based on a 2000 calorie diet. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. Lay out the flank steak flat in front of you with the grain of the meat running from left to right. Have a question? For medium rare, 6 minutes, and for medium (130-135 degrees) 7 minutes per side worked well for me with the Instant Pot air fryer lid. Make sure the top half is the same thickness as the bottom half. air fryer Ingredients 1.5 2 lb flank steak 1 tbsp cajun seasoning 1/2 tsp smoked paprika 1 pinch salt Instructions Preheat air fryer to 400 degrees F for 5 minutes. I'm a mom to three, obsessive planner and roller coasters are my happy place. To begin, prepare the dry rub by combining brown sugar, salt, pepper, paprika, garlic powder, and onion powder. Other Air Fryer Steak Recipes Youll Love: Love air frying? But it is doable. steak medium rare which is ideal for this cut. Marinate the meat up to eight hours in advance. (In other words, the short edge of the steak is facing you.) how would you recommend cooking this if you don't have an air fryer. That said, youll get the best results by marinating it first either way. You want to slice "against the grain" so in the opposite direction of how the meat fibers are running. Cover and cook at medium setting in a microwave-safe dish for 30 minutes, rotating dish halfway through cooking. We just did with marinade and topped with mushrooms. We will make this many times- love it!!!!! After the resting period, slice the steak by cutting against the grain and serve. Instead of Parmesan, use mozzarella, provolone, feta, or blue cheese. Share a photo on Instagram tagging @EverydayFamilyCooking! Youll want to start this by preheating your air fryer to 400 degrees F for 5 minutes. Save my name, email, and website in this browser for the next time I comment. You'll need a long, sharp knife and a steady hand. Combine stuffing mix, water, and butter in a medium bowl; mix well and let stand for 5 minutes. Nutrition Information: Yield: 4 Serving Size: 1 After about 5 minutes, remove and discard the blackened peel. To accomplish this, I've moved from more expensive cuts, like filet, to more economical ones like flank steak. Allow the steak to rest for at least 5 minutes. Chopped red bell pepper can be substituted for tomatoes, or check out my post for chimichurri and creamy basil sauces that would also work well with this steak recipe. The good news is that when prepared properly, the whole family loves it. Cut into 1/2-inch to 1-inch-thick slices. You can do a lot of the work in advancemarinating, stuffing, and rollingand just put it in the oven about 45 minutes before you want to serve it. If you decide to give it a try please come back and let us know how it turned out. Either return to the fridge to marinate up to 24 hours, or leave on the counter to come to room temperature if you plan to cook within an hour. Store in the refrigerator and marinate for at least 20 minutes or as long as overnight. But what happens when you want a nice, juicy steak and its raining, cold, or youre out of charcoal or gas? Coconut aminos add sweetness to the marinade, using fewer ingredients overall. The whole family loves! I use my grill as often as I can, but sometimes due to weather or time constraints, I cant fire it up. Place the steak in the air fryer and cook for 5-7 minutes each side (5 for rare at 120-130 degrees internal temp, 7 for medium at 130-135 degrees internal temp). Let it rest and come to room temperature for 30 minutes. As an Amazon Associate I earn from qualifying purchases. Welcome to the Kicking Carbs website (site). WebBest Air Fryer Flank Steak Recipe. 1/4 teaspoon coarsely ground black pepper, 1 flank steak (3/4-inch thick, about 1 1/4 pounds), butterflied, 6 to 8 thin slices prosciutto, or other cured ham, 1 bunch watercress, or baby arugula, for garnish. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. If you use a liquid marinade instead of a dry rub, we recommend scoring the top of the steak to allow the marinade to seep into the meat. So quick and easy. (Adjust For rare, you want 120-130 degrees F. I don't recommend cooking this cut of steak any more or it will be tough. For more great content follow us onPinterest, Instagram and Facebook. See the recipe card below for full instructions with measurements and cooking times. Place in a preheated 400 Deg. If you'd like to get a nice char, you can always sear it in a pan before placing in the air fryer, but you don't have to if you're in a time crunch. This Air Fryer Flank Steak is tender and juicy, but best of all it's super easy to make. Turn on your favorite playlist or podcast and let's get cooking! Roll up the steak as tightly as you can, ending seam side down. I like to use my apple cider salad dressing or homemade ranch dressing. Start with the Recipe Index. Place steak in the bag, coat with the marinade, squeeze out excess air, and seal the bag. When ready to cook, preheat the air fryer to 400 degrees F. Spray the fryer basket with cooking spray, place the steak inside, and cook for 10-15 minutes on each side, flipping once, until the thickest part of the meat reads 130-165 degrees F (based on your desired doneness) on a meat thermometer. (, Start by pre-heating the air fryer lid to 400 degrees F. Place the steak in the air fryer and cook it for 5-7 minutes on the first side (7 produces more of a medium cooked steak). Because flank steak is a little less fatty and can be tough if over cooked, don't cook past medium heat. For medium-rare, cook to internal temperature of 130F to 135F. Pour the mixture into a plastic zipper bag, then place the steak in the bag and massage the marinade into the meat. You can butterfly the steak if it is on the thicker size rather than pounding it. Get the FREE newsletter with the latest recipes, news & more straight to your inbox. Gluten Free Strawberry Cupcakes with Cream Cheese Frosting. Directions. Perfect for busy weeknights or any time you need an easy dinner idea. thickness. Stir in butter, taste, and season if needed! Simple And please leave a review below! This cookie is set by GDPR Cookie Consent plugin. Rub seasoning mix all over. Sprinkle with Parmesan cheese and black pepper. It's easy to clean up, no scraping the grill or cleaning up splatter in your stove on the oven, just wash your air fryer insert. Its delicious and can be paired with so many different sides. Place steak in a large zip-top bag. 2. But opting out of some of these cookies may affect your browsing experience. Cook the meat until a food-safe thermometer reads 130 degrees F. Then, wrap the steak in tin foil. (Thank you to all of our commenters who also clipped the recipe and remembered the source!). Italian Stuffed Steak Rolls | Air Fryer Recipe - TwoSleevers Let it rest for 10 to 15 minutes before slicing. Youll want to marinate the meat for at least 4 hours in order to get the juices flowing and add the flavor youre after. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Step 3: Add them to the Air Fryer Basket. 2023 EveryDay Family Cooking | LCB Media LLC, Privacy Policy | Disclosure Policy | Cookie Policy, Font Icons courtesy of Font Awesome CC BY 4.0, how to reheat steak in the air fryer here, What ingredients youll need to make a flavorful marinade for your air fryer steak, Step-by-step instructions on how to marinate your steak and how to cook it to perfection, Answers to common questions about how to cook flank steak in the air fryer. Easy to clean up, healthy, and delicious! Once the steak has marinated, you layer the inside with prosciutto, fresh basil leaves, Parmesan cheese, strips of roasted bell Place steak seam-side down in a 9x13-inch baking dish. In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. Flip the steak half way through the marinating time to ensure both sides are coated with the garlic sauce. (5 mins each side for 130 degrees/med-rare). Made with budget-friendly flank steak and a 5-ingredient dry rub, this Air Fryer Flank Steak recipe is tender, juicy, and cooks in less than 15 minutes. Combine stuffing mix, water, and butter in a medium bowl; mix well and let stand for 5 minutes. Finally, I have just learned I have to avoid milk--maybe mozzarella di buffalo would be okay--but for those who cannot eat cheese, can you suggest a substitute? Cover steak with foil and allow it to rest for 10-15 minutes before cutting. Rub the outside of the bell pepper halves with olive oil and place on a lined baking sheet, cut-side down. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. Your dinner plans just got a little bit juicier with this air fryer flank steak recipe! Take the flank steak out about 30 minutes prior to cooking to bring it to room temperature. Use prepared pesto if you don't have fresh basil leaves. Please read my disclosure policy. Mix together the oil, coconut aminos, vinegar, and garlic in a shallow cooking So delicious, quick and easy " - Jessica, "This was so simple and delicious!! The only downside is you may need to cut the steak in half and cook in two batches as it needs to lay flat. Yes! Yes, but it's a small price to pay for a recipe that's so easy. The longer you can marinate it, up to 24 hours, the better. Required fields are marked *. We found it in a magazine maybe 15 or 20 years ago and photocopied a clipping. In a medium bowl, combine the rest of the ingredients listed and whisk until combined. Would using it change the cooking time? Broil the halved red bell peppers until the peels are blackened. I love how quick it was to make. Place the cooked steak on a cutting board and allow it to rest for at least 5 minutes. Pat the steak dry with paper towels. Cook each side for 5-7 minutes, flipping once. Stir in the butter, taste, and season if necessary. It is a great quick dinner. Your daily values may be higher or lower depending on your calorie needs. I think a meat thermometer will be your friend if you switch meats around although a top round should work well. Spread the spinach evenly over steak, leaving a 1/4 inch border at the edge. Pour the excess marinade into a saucepan and set it aside. Roast in the preheated oven until internal temperature reaches 160 degrees F (71 degrees C) for medium, about 1 hour. We made this for Fathers Day and it was awesome! Air fryer flank steak is fabulous! We recommend cooking flank steak to medium rare to medium doneness. I used an instant pot air fryer lid which cooks a little bit faster than larger air fryer baskets. Mix well to ensure the steak is covered with the seasonings. Youll find many Instant Pot and Air Fryer recipes here. For a medium rare steak, cook each side for 5 minutes. Found your recipe and it is perfect! (-) Information is not currently available for this nutrient. When its cooked longer the steak becomes drier and tougher, which is why most people think they dont like this cut of beef. In a 2-cup measuring cup, whisk together the red wine, olive oil, Worcestershire sauce, garlic, Dijon, and rosemary. First, start by pounding the meat. Preheat your air fryer to 400 degrees Fahrenheit.